When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的\'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
By the time you read this you will be 30. At the age of 18 I had so many hopes and dreams about where you'd be, what you'd be doing and with whom you'd spend your life with.
Right now I hope that you have traveled and seen everything you've always wanted to, both in Canada and overseas, and maybe even settled down somewhere in Australia doing some research in the field of biology (genetics.
I hope you're married to the man of your dreams. The man of mine is Gwynn. He is originally from South Africa (another place I wish to visit.
You'll probably have two children of your own – a girl(Michaela Anne and a boy (name yet to be decided.If everything goes according to plan you'll be living in Australia in a big house in a small town outside of a big city with a lot of land, a dog, Gwynn and your two beautiful children. Hopefully you have a career in the medical field, maybe doing research in genetics. Gwynn will be a computer programmer and you will be doing alright for yourselves.
However, if things don't go according to plan for you, I wish you all the love, happiness and joy in the world and don't settle for anything less than the best since that is absolutely what you deserve.
Live long, be happy and live life to it's fullest.
Love Sherri "18″
dear xxx,
hi,i am xxx,allow me to tell you something about my hobbies and living habits.i think i am a social person,i have a great circle of friends,they all admire me for my great sense of humour.i am talkative ,i am on the school debate team and i always win.i like reading magazines or newspapers after class,i think they can help me know more about the world.i also do well in my school work.i also like playing sports especially ball games such as basketball,volleyball and soccer.but i am not very good at it.i think i have a healthy life style ,my living habits are prettey good.i always get up early in the morning,i never go to school without breakfast.and in the evening ,i never go to bed late,i finish my homework very fast.but only one living habit is not very healthy,that is ,i have a bad habit of eating dessert.
what are your hobby and living habits?could you tell me more about your life?please contact me as soon as possible.
looking forward to your reply.
yours,
xxx
1、摘要式读书笔记
摘要式读书笔记,即将书中或文章中一些重要观点、精彩精辟语句,有用数据和材料摘抄下来,目的是积累各种资料,为科研、教学、学习和工作作好准备。可按原书或原文系统摘录;也可摘录重要论点和段落;还可摘录重要数字。
摘要式读书笔记,是在读书时把与自己学习、工作、研究的问题有关的语句、段落等按原文准确无误地抄录下来。摘录原文后要注明出处,包括题目、作者、出版单位、出版日期,页码等,便于引用和核实。摘录要有选择,以是否有用作为摘录的标准。摘录式笔记可分为:
(1)索引读书笔记
索引读书笔记是只记录文章的题目、出处的笔记。如书刊篇目名、编著者、出版年月日、藏书处。如果是书,要记册、章、节,如果是期刊,要记期号,报纸要记年月日和版面,以备日后查找方便。例如:庄照:《也谈为谁立传》,《光明日报·〈史学〉》
(2)抄录原文读书笔记
抄录原文读书笔记就是照抄书刊文献中与自己学习、研究有关的精彩语句、段落等作为日后应用的原始材料。摘抄原文要写上分类题目,在引文后面注明出处。
2、评注式读书笔记
评注式读书笔记不单是摘录,而且要把自己对读物内容的主要观点、材料的看法写出来,其中自然也包括表达出笔记作者的感情。评注式笔记有时对摘录的要点做概括的说明。
评注式读书笔记常用方法有书头批注。即在书中重要地方用笔打上符号或在空白处加批注、折页作记号;也可用提纲方法把书和文章论点或主要论据扼要记叙下来;还可用摘要式综合全文要点、记下主要内容;读完全书或全文对得失加以评论也是一种方法。
评注式笔记有下列几种:
(1)书头批注
书头批注,是一种最简易的`读书笔记作法。就是在读书的时候,把书中重要的地方和自己体会最深的地方,用笔在字句旁边的空白处打上个符号,或者在空白处加批注,或者是折页、夹纸条作记号等等。这种笔记方法不但对书中的内容可以加深理解,也为日后查找提供了方便。
(2)提纲
提纲是用纲要的形式把一本书或一篇文章的论点、论据提纲挚领地叙述出来。提纲可按原文的章节、段落层次,把主要的内容扼要地写出来。提纲读书笔记可以采用原文的语句和自己的语言相结合的方式来写。
(3)提要
提要和提纲不同。提纲是逐段写出来的要点,提要是综合全文写出要点。提要可以完全用自己的语言扼要地写出读物的内容。提要除客观叙述读物内容外,带有一些评述的性质。
另一种提要,是对一篇文章或一本书的内容梗概作简要的说明。
(4)评注读书笔记
评注读书笔记,是读完读物后对它的得失加以评论,或对疑难之点加以注释,这样的读书笔记叫作评注笔记。例如鲁迅读《蕙櫋杂志》中的一段:清严无照《蕙櫋杂志》:西湖有严嵩和鄂王《满江红》词石刻,甚宏壮。词即慷慨,书亦瘦劲可观,末题华盖大学士。后人磨去姓名,改题夏言。虽属可笔,然亦足以惩奸矣。
案:严嵩篇和岳飞词,有如是作为,后人留词改名,有如是自欺,严先生以为可笔而又许其惩奸,有如是两可。寥寥六十字,写尽三态。(鲁迅《集外集拾遗·书苑折枝(二)》)
(5)补充原文读书笔记
补充原文的读书笔记,是在读完原书或文章之后,感到有不满足的地方进行补充。需要注意的是补充原文不是随意地加以补充,而是要围绕中心思想加以引申或发挥。
3、心得式读书笔记
心得式读书笔记,即读后感。是读书或读文章后写出的自己的认识、感想、体会和启发。常用方法有:札记,它是摘记要点与心得结合的产物;心得,也叫读后感。将读书体会、感想、收获写出来;综合观点、见解,提出自己看法并记录下来,也是很好的读书方法。
心得式读书笔记,是在读书之后写出自己的认识、感想、体会和得到的启发与收获的一种笔记。它有如下几种:
(1)札记
札记,是读书时把摘记的要点和心得结合起来写成的。这种札记的形式是灵活多样的。可长可短。
(2)心得
心得笔记也叫读后感。读书后把自己的体会、感想、收获写出来。这些读书笔记,可以写读书时的心得体会,也可以写对原文的某些论点的发挥或提出批评、商榷的意见。写这种笔记,一般是以自己的语言为主,也可适当地引用原文。
(3)综合读书笔记
综合读书笔记是读了几本或几篇论述同一问题的书文后,抓住中心评论它们的观点、见解,提出自己看法的笔记。
结语:上面是小编为你整理的读书笔记形式有几种,希望对你有帮助!
一、标题
二、下面写书名、作者、全书字数、出版社等资料以及阅读日期。
三、介绍一下整本书,比如是传主的人生,或者作者写这本书的特色。可参看目录、序言或简介等资料。
四、重点写看过的内容,做些摘录,一些摘录就是书刊文献中与自己学习、研究有关的精彩语句、段落等作为日后应用的原始材料。摘抄原文要写上分类题目,在引文后面注明出处。摘录的后面,最好对摘录内容进行点评、比较、分析等。
五、阅读感受。可以是读完这几篇文章后的感想,亦可为近来的读书感想。
© 2022 xuexicn.net,All Rights Reserved.