陆游健身习武
陆游,南宋著名爱国诗人,一生创作了大量诗词,现存诗九千三百余首,词一百余首。他生活在金兵入侵、民族灾难深重的年代。他为了实现收复失地的愿望,很注重健身习武,曾千里投师学习剑术。由于他坚持锻炼,认真习武,所以他文武双全,尤其精通剑术。
40岁的陆游,在应邀到抗金前线南郑地区,帮四川宣抚使王贵参赞军务时,曾在深山之中,一人独剑赖***一条吊睛斑谰猛虎。
陆游一腔爱国热情,一直受到投降派的压制和打击,心情十分苦闷,在他留下的大量诗词中,表露了他的爱国精神和壮志未酬的痛苦心情。但他仍然活到85岁高龄,这和他平时注重健身习武分不开的。
王若飞狱中做操
王若飞,中国无产阶级革命家,贵州安顺人。1931年在归绥(今呼和浩特市被政府逮捕。1937年夏出狱。在狱中一面坚持斗争,一面坚持锻炼身体。
他自编了一套体操:伸腿、弯腰、曲臂、跑步、跳跃,每次非要练到浑身大汗才肯罢休。难友们觉得王若飞是个怪人:认为一个共产党的大干部在监狱里,哪有活着出去的希望呢?锻炼身体干啥?
由于王若飞每天坚持健身活动,从不间断,终于征服牢狱中的恶劣环境,战胜了死亡的威胁,保持了健康的身体,当他被党组织营救出狱后,便能有充沛的精力投入革命斗争。
104岁的萧伯纳
萧伯纳,爱尔兰著名作家,后移居英国。一生写过五十余部剧本和多部小说以及许多其他论著,他活了104岁,这是世上罕见的长寿。
萧伯纳长寿的主要原因:他除了为人开朗幽默以外,那就是他酷爱体育活动。他每天清晨起床后,第一件事就是洗冷水浴,一年四季从不间断。游泳、跑步,到海边晒太阳,骑自行车,打拳,也是他经常运动的项目。
他生活有规律,无抽烟、喝酒嗜好。据他自己说小时候身体和智慧都平平,但他下苦功,坚持在智力、体育两方面加强锻炼。终于成为杰出的长寿的作家。
居里夫人坚持锻炼
居里夫人是世界上唯一荣获两次诺贝尔奖的女科学家。她所以能有健康的身体、充沛的精力从事长期繁重的科学研究,应该说得益于坚持体育锻炼。
居里夫人非常喜欢舞蹈,同时也喜欢爬山、游泳,还酷爱骑自行车。她结婚时,不买礼服、戒指,也不买沙发、圈椅,只要了自行车与居里面先生双双骑车蜜月旅行。婚后,每逢假日,他们骑车郊游。
巴甫洛夫负重散步
巴甫洛夫,俄国著名生理学家,曾荣获1904年诺贝尔生理学和医学奖。
他特别重视身体锻炼,平时除积极参加各种体力劳动,还积极参加骑自行车,划船,体操锻炼。夏天游泳,冬天滑雪。60岁至70岁时,他经常练吊环和鞍马。70岁后练快步走。80岁后他就背东西散步。为此,还常常闹出误会。行人看到一位白发苍苍的老人,背着亿包裹蹒跚而行,不免会引起同情,都要抢上前去,帮他背。这时,他才对那些那心人说:“不用!谢谢,我这是负重散步,锻炼身体哪!”这时行人才恍然大悟,不禁向他投出敬佩的目光。
Yesterday, our class had a discussion about whether junior students could ride electric bicycles to go to school. 25 students of our class agreed with it, because they said that it is convenient for them and it could take less time to go to school. If they took bus, sometimes the bus come late and it might make them late for school. But the other 35 students didn't agree with them. They said it is not safe for the junior students to get to school by electric bicycles, for they are too young. They also said in the morning the traffic was very busy and the students couldn't ride electric bicycles quickly. Besides, there are too much electric bicycles in the street now, they can get hurt easily.
昨天,我们班讨论了关于中学生是否该骑电单车上学的问题。班上25位同学表示赞同,因为他们认为这样比较方便而且更省时。如果他们坐公车,有时候公车来得晚就有可能使他们迟到。但是,另外的\'35位同学不同意他们的看法。他们认为中学生骑电单车上学是不安全的,因为他们还太小了。他们还认为早上交通繁忙,学生骑车不能太快。而且,现在路上的电单车太多了,他们很容易受伤。
i think students should share some housework with their parents. the reasons are as follows. first, doing some housework can enable the students to have some sense of responsibility. there is a lot of housework in each family. as a member of the family, each one should do his or her share. since a student is a member of the family, undoubtedly, he is of no eception. in the second place, doing some housework can give the student opportunities to get to know his parents better. by doing housework, a student will know how hard it is for his parents to go to work everyday while raising a
family. he will make even greater efforts in his study later on. finally, doing some housework can give the student a chance to do some physicaleercises. since the student has to sit studying most of the time, this is certainly beneficial to his health.in light of the above, i strongly recommend that those who are not in the habit of doing housework start doing some right now. your parents will be pleased and you will learn something from it.
these young people are wrong. in my opinion every student should have a knowledge of housework. after all, they will have a family of their own, and they should do their part in keeping a good home. boys should also learn to do housework, for what will they do if they remain single? though not all boys remain single, yet they will be very helpful in the family if they know some housework. anyhow they will not lose anything, but, on the contrary, they will gain something useful.
for what i said above, we can find some eamples of our fellow-students studying abroad. all young men do housework as girls do. someone would argue that we can employ servants. this is true. however, what shall we do if the servant leaves us and all things are left to ourselves? we just cannot leave our clothes as they are and let worms and ants eat them up. and what can we do it we go and study in a foreign country where servants are out our means to employ? we must work for ourselves. why not start to learn to do housework now or else it will be too late? everyone should learn to do housework. what do you think about my idea, boys and girls?
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Different people have different views on_____.Some people think that_____,whereas others aegue that __________.
As far as I am concerned, I agree with the opinion that ___________.For one thing,I firmly believe that ___________.For another,_____________.Just think of________,who/which_______.
Taking all these factors into consideration,we may safely come to the conclusion that______.Only if_______can we _______,just as the saying goes,________________.
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In recent years there have been many reports of ________.It turns a new chapter of _________in China,and will have far-reaching effects in the forthcoming years.
The biggest benefit,in my eyes,is that_______.In addition,_______.Finally,______________.
Apart from the benefits mentioned above,we should also face several unavoidable challenges.In the first place,_____________.In the second place,________.What’s more,_______________.In summary,we should_______________.
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Nowadays more and more ______are commonly and widely used in everyday life,ranging from __________to_____________.
The popularity of _______will have a great influence on ______.On the one hand,_________.On the other hand,__________.
To conclude,____________are just like a double-edged sword.With them we may________.However,one point should be kept in mind that we should make sensible use,always being a master instead of slaving of them.
1、人的\'健全,不但靠饮食,尤靠运动。蔡元培(运动的需要
2、身勤则强,逸则玻蔡锷(序及按语
3、体动则强健,久卧则委弱。康有为(上清帝第二书
4、体欲常劳,食欲常少。清·梁章钜(退庵随笔·摄生
5、健康是头等的财富。(美爱默生(处世之道
6、健全的头脑寓于健全的体格。(古罗马尤维纳利斯(讽剌诗集
7、早起早眠,身康体健,聪明智慧,日进万钱。伊拉克谚语
8、好静不好动,眼花耳朵聋。中国谚语
9、常用的刀不锈,常练的人不玻中国谚语
10、一身动则一身强,一家动则一家强,一国动则一国强,天下动则天下强。
清·颜元(习斋言行录
11、常动则筋骨竦,气脉舒。清·颜元(习斋言行录
12、生命在于运动。(法伏尔泰
13、生活就是运动。人的生活就是运动。(俄列夫·托尔斯泰
14、我长期保持着健康,应归功于节制和运动,因此,直到现在我仍保留有一个强壮的体格。(美富兰克林
15、有健康的人,便有希望;有希望的人,便有了一切。阿拉伯谚语
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