to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
“如果你能在一小时内完成作业,就让你玩一小时电脑。”爸爸对我说。
这是唯一能打动我的“奖励”了!当时,我学会玩很多游戏,从“蜘蛛纸牌”到“摩尔庄园”、“赛尔号”等,游戏就像一块大大的\'磁石吸引着我,我每天满脑子都是游戏。“好!”我爽快地答应了下来。
有了这个“奖励”,我写作业也特别有劲,甚至感觉像赛跑。这一次,我用了最快的速度——15分钟就“跑”完了。早就手心痒痒的我拿着作业递给爸爸“交差”,“爸,我写完了!”说完,我一秒也没停,转身就去玩电脑了。
那次的作业,我写得一塌糊涂,本子上的字迹大小不一,形状千奇百怪,就连自己也不认识,“x”比“v”还多……爸爸看了,没有发火,而是让我拿出过去写的作业本比较了一下。我一看,就连自己都不相信,这是我写的字吗?
那天,爸爸妈妈和我进行了一次长谈,我受到了很大的触动。迷上游戏以来,我上课根本听不进去,成绩直线下降。这次的教训让我清醒了,我下定决心和电脑游戏说“再见”。从那天起,我再也没碰过电脑游戏。
游戏让我在成长道路中走了一小段弯路,但也让我获得了很大的启示,我们应该让电脑成为自己真正的“朋友”!
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