how time flies,unconsciouslthe next winter vacation will soon come.in order to improve myself awell aenjoa happholiday,i made the winter vacation plan.
firstli want to continue with mstudy,i think studia life process,so no matter what the situation i am in,i will look for chanceto continue it.i have bought several new book,including those bookon mmajor(专业and some novel,i will trto finish reading them in the holidaand write notes. j
secondly,since it ithe holiday,i will share it with mfamiland friend.you know the spring festival will soon come, i believe i would chatting and plagamewith mfriendand famil.i think i will enjothe vacation.
My holiday life will be busy but interesting. I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books. I am going to play sports such as playing basketball, table tennis, swimming and so on . Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo. I am sure I am going to have an interesting and happy summer vacation.
暑假又快来临了,这个暑假我早就计划好了,一定要利用这么好的暑假来摆脱我的烦恼。
肥胖成了目前我最大的烦恼了。记得张老师在上《小嘎子和胖墩儿摔跤比赛》一课时,一说到“傻大黑粗”这个词语时,同学们不由得扭过头瞟了我一眼,有的还“放肆”地对着我嘿嘿笑了起来,真让人郁闷。想当年我体形“正常”时,我是多么灵活啊,体育课是我大展拳脚的好时机。可现在,哎,我最怕上体育课了。那个在操场上跑在最后、汗流满面的肯定是我,而做仰卧起坐更让我痛苦不堪,当我“挣扎”着坐起时,别的同学早已经做了五六个,等老师哨声一响,我报的那个数又成了大家的笑料。有时我想,仰卧起坐那简直是专门针对大肚子同学的“惩罚”。你说,肥胖它烦不烦人?
这次的暑假我制定了A、B计划,一定要甩掉身上的肥肉。先听听我的A计划吧运动减肥。暑假每天早晨五点半起床,绕小区跑上两圈,跑完后回家休息。到傍晚的时候,我又得出动了,听张老师说这段时间运动减肥效果特别好,因此,我打算跳绳,跳到累才为止。这还不够,晚饭过后,拉上老爸老妈陪我去散步,据说这样也能瘦身,我想这是整个减肥运动中最轻松的一项了吧,我一定天天坚持走上1小时以上。
光运动还不行,还得配上我的B计划饮食减肥。以前,我爱吃肉,零食更是来者不拒,什么薯片啊,棒冰啊,总是不加节制地吃。这次暑假在美食面前,我一定要一忍再忍,多吃蔬菜少吃肉,渴了喝白开水,谗了啃青瓜,我就不信瘦不下来。
写到这儿,眼前仿佛已经出现了我在跑道上如闪电般的身影了嘿嘿,开学时,等着让老师和同学大吃一惊吧!
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