How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
您好!
根据穗卫[2013]43号文件,广州市卫生局广州市教育局关于加强学校托幼机构登革热防控工作的通知,今年进入9月份以来,我市报告本地感染登革热病例数快速上升,并出现多例学生感染登革热病例,10—11月仍是我市登革热流行季节。为了进一步做好当前登革热防控工作,有效保障学校师生身体健康,请家长配合学校做好疾病的防控工作。
登革热是一种通过蚊子叮咬传播急性的传染病,由登革病毒引起的急性蚊媒传染病,在广州主要通过白纹伊蚊(俗称“花斑蚊”)叮咬传播。
发病较突然,有发热,头痛,眼眶痛,肌肉痛,关节痛;有皮疹并发痒,出血(皮下出血点或鼻出血),发热1—2天内体温可达39—40摄氏度。若发现有类似症状,请尽快去医院就诊。严重的.患者可出现休克衰竭甚至死亡。
广州主要流行季节为5—11月,高峰期为7—11月,各年龄组人群均可感染登革热病毒而发病。
预防登革热主要是做好灭蚊、防蚊和清除蚊虫孳生地,做好家居清洁和环境卫生,翻盆倒罐,定期清除家居环境积水;家庭有储水容器的要3—5天清洗更换一次。野外活动可用驱蚊剂喷涂在皮肤及衣服上以预防蚊子叮咬。
学校会按要求做好预防工作,希望各位家长做好各种预防措施,并提醒孩子在家时要勤开窗通风,保持空气清新,多饮水,养成良好的卫生习惯,发现身体不适及时就医。
让我们携手,家校配合,共创一个健康、温馨、快乐的学习生活环境。
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
Prevention is better than cure: Out of a country’s health budget, a large proportion should be diverted from treatment to spending on health education and preventative measures.
The rising costs of health care have become an issue for many countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment.
First of all, many kinds of diseases are preventable and preventing a disease is usually much cheaper than treating it. For example, people could prevent catching a cold if they dress warmly and get good rest when the weather first gets cold in the winter. But many people get sick because they fail to do so and have to spend much more money seeing a doct123 Another case in point is cancer, the leading cause of death in the world. But lung cancer, liver cancer and many other kinds of cancer could all be effectively prevented if people take measures for their health in an early stage. Small things such as smoking less or eating more healthy food would have kept millions of families from becoming bankrupt if the patients took measures for early cancer prevention.
In addition, health education also plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it.
However, emphasizing on disease prevention is not downplaying the significance of medical treatment. After all, prevention and treatment are just two different means toward the same e12
In conclusion, we could save money in health care and treat patients more successfully if our country uses more money on health prevention and education.
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