When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
新的一年来了,朋友们都换上了新衣服脱下旧衣服。在人们的一天天盼望中,新年终于到了,人们开始忙碌起来。买烟花爆竹的小摊子出来做生意了;买糖果点心的出来做生意了;买福字对联的也出来做生意了。大家纷纷上街购置年货,大街小巷一片沸腾的景象。
这天晚上,是不是会有几户人家把烟花点燃放上天去;有时还有几个调皮的小孩也来凑热闹,手里拿着小鞭炮,往地上扔去,还的大地疼得毕毕剥剥的叫着。各家各户把灯打开了,有的人家在看电视,有的人家再吃团圆饭;我和爸爸妈妈在一起说说笑话,讲讲故事,看看电视,我的脑海中顿时浮现出了一首古诗:爆竹声中一岁除,春风送暖入屠苏。千门万户曈曈日,总把新桃换旧符。
在热闹的爆竹声中,送走了难忘的旧年;温暖的春风,给笑容满面的人们送来了新年。我们又长了一岁。家家户户敞开门窗,让大年初一的气息吹进屋里。在这爆竹声中,我又大了一岁,我因该更加懂事,妈妈和爸爸在我的身上下了那么多功夫,我要好好读书,绝不辜负爸爸妈妈对我的期望。我一定会好好读书来回报爸爸妈妈对我的关怀和对我的期望。祝:大家新年快乐!
春节前几天,爸爸妈妈都忙着扫尘、准备新年吃的食品。我自告奋勇地写春联、贴春联。我真盼望新年早点来临。
新年最终到了。大年三十晚上,我们全家人围坐在一齐吃团圆饭。桌上摆满了丰盛可口的饭菜,大家一齐举杯,互相祝福。接过爸爸妈妈给的压岁钱,我心美滋滋的。
吃完团圆饭,我们兴高彩烈地去放烟花。只听见一声“啪”,一束美丽的烟花挂在天空,五彩缤纷,好看极了。放完烟花后,我们依依不舍地回家看春节晚会。晚会的节目可真精彩啊!我都不舍得眨一下子眼。
大年初一,我穿上新衣服,和爸爸一齐去亲朋好友家拜年。一天下来,我说了许多句祝福的话,也吃了许多好吃的美食,真是劳累并欢乐的一天。
春节是个隆重的节日,也是一个让我感到无比欢乐的节日。过新年真好,我真期望天天都新年。
今天是春节,也叫过年。春节是1月1日,大家一定要记住。
我先给你们讲个故事吧!一只名叫“年”的`怪兽,它每年的这一天就会到村里来捣乱,这时人们就贴窗花、给压岁钱、放鞭炮吓走“年”。从此以后,“年”再也不敢来村里了。之后人们就把这一天叫做春节。
今天妈妈在窗子上贴了窗花,给我买了新衣服。我最喜欢的是妈妈爸爸给我的压岁钱,这一天,家里的亲人都来到我们的家,我高兴极了!妈妈做的这些菜特别的香有凉拌鲫鱼、糖醋排骨和牛肉炒土豆……
还有闪闪发亮的灯,还有美丽又漂亮的气球有圆形的、爱心形的……还有可爱的小朋友,我的家平常从来没有这么多小朋友!亲人们让我用小提琴拉一首《草原小姐妹》,我一听我就喜欢的不得了。妈妈说:“那就来来一首吧!”我便拿起小提琴就拉了一首《草原小姐妹》亲人们响起来热烈的掌声说“太好听了!”我高兴极了!
我许了一个愿望,我的愿望是当一名音乐家,每年的春节都要拉给妈妈听。
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