俗话说:“民以食为天。”食品好坏与我们健康是分不开的,所以吃东西要吃些有营养又健康的,比如:蔬菜、水果……,吃蔬菜要吃绿色蔬菜,可以提高营养,补血。吃水果可以补充维生素。
不要吃垃圾食品,特别是学校门口的食品店里的食品:辣条、薯片、冰棒等等,红的、橙的、灰的,样样都有。有许多小朋友都一块、两块地买来吃。其实这些食品是对人有很大伤害的。
最近,我看见一则新闻,就是关于健康饮食的。有个小孩才5岁,他住在他的爷爷家,有一天他和爷爷去散步,他突然看见一个人在喝可乐,爷爷心疼孙子,就买了一瓶给他喝,就从那以后,他就一直把可乐当水喝,而且晚上从来都不刷牙,没过两年,他就被送进了医院,医生在检查时,几乎都看不到他的牙齿。因为,他的牙齿已经被可乐一颗一颗地“吃掉”了。
还有一件事故发生在自己身上,就是在一个严热的夏天热的仿佛大地都裂了一样,我被热得实在不行了,我就跑进厨房,打开冰箱拿出四五个雪糕,不一会儿全被我吃光了,结果我晚上就拉肚子了。我问妈妈为什么,妈妈说:“因为你一下子吃太多雪糕了,胃消化不了,受了冷食物的刺激。”我恍然大悟。
所以小朋友们千万不要吃垃圾食品,也不要爆饮爆食,因为这些都会应影响我们的身体健康哦!
我曾经看到过这样一则新闻:一位9岁的小男孩早上没吃早饭,家长把他送到学校后,他去小卖部买了一包辣条和一根冰棍,吃完后才进教室学习。可刚进教室没过多久,老师就打电话给小男孩的家长,叫他们赶紧接孩子去医院,最后在家休息了好几天才来上学。原来那天他出现了头痛、呕吐、肚子痛的症状。
像辣条这种垃圾食品一般都很便宜,不是五毛钱就是一块钱,那么它们的生产成本肯定很低,卫生状况也得不到保障。还有一些油炸食品,大多数都是用地沟油做的,虽然味道好吃,可里面不知包含了多少毒物质。有些垃圾食品因为违规,只能转入地下生产,卫生环境很差,质量根本得不到保证。
刚上一年级时,妈妈就引导我在网上查看辣条制作的图片,图片中的生产工人没有戴口罩,也不戴一次性手套。有些工人,因为长期工作,手都被食品染料染成了紫色、绿色。
健康的身体源于健康的饮食。我们中小学生正处于身体发育的时期,需要更多的营养。我们就更不应该吃垃圾食品,一定要科学饮食,不挑食,多吃蔬菜,这样才能为不断生长的身体提供充足全面的营养。
同学们,如果你已经迷上了垃圾食品,希望你可以从此戒掉。良药苦口利于病,忠言逆耳利于行,为了你们能够拥有更美好的明天,请从今天开始,告别垃圾食品,给自己一个健康的身体!
There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,it's hard to get rid of it. So,we must keep far from the cigarette——for everybody's health.
高中里有很多学生吸烟,原因可能是他们觉得手中有一支烟看上去很酷或者显得更成熟。但是,不吸烟的原因有很多。吸烟有害我们的健康,对我们的心脏和肺很危险。很多疾病都是由香烟引起的,而且烟的味道不好闻。二手烟对周围的.人也很危险。因此,公共场所禁止吸烟是很多国家的一项严厉规定。最重要的是,一旦你上瘾了就很难戒掉了。所以,为了每个人的健康,我们必须远离香烟。
Nowadays, many famous university campuses have become one of the popular tourist attractions. It has been shown on TV and on the radio that every year thousands and thousands of middle school students visit Tsing Hua University and Peking University and other famous universities in China. In the place far away from the capital city, the local students also visit the universities famous in their own province.
So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists? Different people have different opinions. On one hand, some people argued that it is a good thing for the students to visit the famous university campus in that it can enable the middle students to get more information about the university and they can have enough time and opportunity to prepare themselves with the chance to get into the university. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the public tourism will have negative effect on the universities because it will not only do harm to the environment but also to the intellectual atmosphere.
In my opinion, the tourism to the universities is not a good thing. The campus is mainly a place for study. With the increasing tourism on the campus, it will ruin the spiritual atmosphere in this learning field.
首先,提纯范文 “谋篇布局”及结构模板。
第一段:提出问题或现象。Nowadays, … … have become one of the popular … …. It has been shown on TV and on the radio that … ….
第二段:正反列举人们的看法。So far as the present situation is concerned, is it a good or bad thing to … …? Different people have different opinions. On one hand, some people argued that it is a good thing for … … in that … …. On the other hand, some people hold a negative view about this phenomenon. In their opinion, … … will have negative effect on … … because it will not only do harm to … … but also to … ….
第三段:摆明自己观点。In my opinion, … … is not a good thing. … … With the increasing … …, it will ruin … ….
其次,提纯范文“段落写作”。
段落写作分为统一性,连贯性和完整性三方面。
统一性(unity:段落开头的主题句应该做到不可太宽泛,也不可太具体,做到有较强的概括性才能使下文做到有的放矢的展开。范文第二段首句以设问的方式提出一个问题is it a good or bad thing就有很强的概况性。下文自然会一方面从好的方面说明,另一方面从坏的方面说明。
连贯性(coherence:关联词是使文章段落之间相互连贯的必要条件。范文中nowadays, on one hand, on the other hand, in one’s opinion即以“启承转合”递进的顺序是文章条理清晰,层层展开。
完整性(completeness:以设问句“So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists?”开头,这是平时较少运用的段落写作方式——设问法。“On one hand … …. On the other hand, … ….”是段落写作分类列举法的典型用法。
再次,提纯范文“句子写作”。
1. It has been shown that … …
类似句型:It is known to us that … …
It is said that … …
It is reported that … …
It is controversial that … …
2. “… … Tsing Hua University and Peking University and other famous universities … …。”——并列句。并列句是简单的复杂句。但其运用方法并不简单,注意练习并接句的使用,会使句子显的更加饱满。
3. enable v. 使…能够
I gave him full directions to enable him to find the house.
4. in that = because
表“因为”的连词还有since, for, as,如:
The boy was absent because he was ill. = The boy was absent since he was ill.
此句以我们常用的人称开头,句式简单,我们可以通过把since提前改变句式,如:
Since the boy was ill, he was absent. 句式多样化。
最后,提纯范文“措辞”。
1. attraction n. 具有吸引力的事情。
2. thousands and thousands 成千上万的
形容“多”的表达方法:millions and millions
a multitude of
a great deal of
a large amount of
plenty of
many a
3. “some people argued that … …”中的“argue”并不是“讨论,辩论”的意思,而是“认为”。
I argue that … …
I maintain that … …
I claim that … …
I insist that … … = I think that … …
I hold that … …
I assert that … …
I assume that … …
4. negative adj. 否定的.,相反的
hold negative view = hold opposite opinions
5. phenomenon n. 现象
social phenomenon 社会现象
natural phenomenon 自然现象
6. intellectual adj. 聪明的= intelligent, bright, clever
(选词策略:使用最近所学的单词,如intellectual > intelligent > bright > clever
在分析并掌握范文之后,我们需要运用范文知识练习仿写。笔者运用2005年12月范文中的模板结构仿写了2006年12月的四级作文,以供参考:
1. 许多人喜欢在除夕夜看春节晚会
2. 但有些人提出取消春节晚会
3. 我的看法
Nowadays, the Spring Festival Evening has become one of the popular topic and attractions during every traditional New Year’s Eve. It has been shown on TV and on the radio that every year thousands and thousands of Chinese people appear to be accustomed to enjoying the sights and sounds of a brilliant feast, while gathering with their beloved family.
However, an increasing number of people have voiced different opinions towards it. So far as the present situation is concerned, is it a good or bad thing to cancel the Spring Festival Evening? Different people have different opinions. On one hand, some people argued that it is a good thing to amuse the audience in that it is composed by a numerous adequate programs, such as the emotional song, the graceful dance, the funny short sketch, the amusing comic dialogue, the delightful magic, and the marvelous acrobatics and so on. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the Spring Festival Evening will have negative effect on the family harmony because it will not only do harm to having the talks between family members on the Spring Festival Eve but also to enjoying the gourmet meal in a fancy restaurant.
In my opinion, the Spring Festival Evening is a good thing. It may not remain a must for all people, but it can bring us a strong sense of festivity and serve as an alternative among the variety of holiday activities. With the increasing audience of the Spring Festival Evening, it will ruin a distinctive culture during the Spring Festival vacation.
Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one's health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don't smoke, don't start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.
当今吸烟是一个世界范围内的习惯。不仅是老人,青年,而且中学生都吸烟。他们中的许多人认为吸烟是一种潇洒的象征。
然而,吸烟有害人的健康。它会引起肺癌,其中许多人在过去的一年都死去了。它还可以造成许多其他疾病。总之,如果你吸烟,你有更大的机会失去你的健康。此外,科学研究显示,吸烟不仅对吸烟者有害,而且对公众健康构成威胁,尤其是对妇女和儿童。因此,许多国家都制定了法律禁止吸烟如电影院,车站,医院等公共场所禁止吸烟,如果你不抽烟,不要开始。戒烟吧,为了你的健康,为了你的家庭,和世界。
To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
一沙一世界,
一花一天堂,
手中即无限,
永恒亦短暂。
我们的生活越来越发达,食品也跟着越来越丰富。看着超市里各种各样的食品,对于我这个爱吃的小馋猫而言,就像是猫儿掉进了鱼缸里——妙极了,真想一日三餐都吃它们。但是,爸爸、妈妈还有老师总是要我们吃足三餐,学校里也禁止带零食,每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了,难道吃还能吃出病来吗?
原来吃还是一门学问呢。俗话说,病从口入。如果吃得不合理,反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。
吃东西要挑,不食用变质或“三无”食品,这是最基本的。校门口、路旁的小摊子,东西价格便宜但质量却并不好,它们基本上都是“三无”产品,俗称“垃圾食品”。老吃这些东西不利于身体健康,还会生病。还有我的最爱——饮料,即雪碧、可口可乐等,尤其是夏天,喝一杯冰过的饮料,别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的成分,所以只能忍痛割爱了。虽然如此,可难不倒本专家,纯果汁、牛奶和酸奶等,有助于我们成长,可以喝这些。当然,还要注意营养的平衡,过量地饮食也是不好的,而且吃的食物还要多样化,这样吸收的营养才可能越丰富和完整。
朋友们,多吃谷物粗粮、蔬菜水果,多喝奶类产品,少吃“垃圾食品”,为拥有一个健康的身体,让我们一起来合理安排自己的饮食吧!
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