我们拓展课的老师是一名绰号叫“天鹰”的户外拓展教练,他先以迅雷不及掩耳之势爬上了架子的最高端,挂上了安全绳。然后向我们介绍这套训练器材的名字叫做“高空断桥”,顾名思义,就是在几米的高空,架起宽约50厘米的两块木板,两块木板之间有一个70厘米左右的间距,像一座断桥一样。教练让我们爬上木板,先单脚跨过,然后在横跨回来蹲个马步,之后从“断桥”的.空隙中间落下来。
我班张典典一马当先,带上安全绳,手脚并用,很快爬上了高架的木板,毫不犹豫地跨了过去,进行得非常顺利。
我顾不上一个一个仔细地看,一直在调整自己,不让自己那么紧张。很快轮到我了,我感到心跳加速,但我没有犹豫开始攀爬架子,架子因为下雨很凉,把手都冻得没知觉了。我一步一级梯子,不一会儿就爬上了木板。啊,木板好窄啊,刚刚够两只脚并排放下。我的心突突直跳,像要蹦出来似的。我不敢往下看,平视前方慢慢地向前走去。走到了“断桥”处,我吓了一跳,在下面看起来那么窄的空隙,为什么变得这么宽了?我犹豫了一会,迟迟不敢向前跨步。我调整了一会,一咬牙跨了过去。有了第一次的经验,横跨过来时,就容易了一点。我右脚跨回来往下一蹲,完成了马步,然后松开双脚,从“断桥”空隙处飘飘悠悠地落了下来。
站在坚实的地面上,我终于松了一口气。这堂拓展课使我战胜了紧张和恐惧,锻炼了胆量,超越了自己。“高空断桥一小步,人生跨越一大步”。这堂课让我终身难忘。
集合完了,老师带领我们坐上了车,一路上,我们都嘻嘻哈哈的,大家都聊起了天。后来,路上有点问题,司机下车去看,结果,我们开玩笑的说:“哎呀,怎么办啊,老师让我们要坚持,不要到了后就想回家。但是司机就临阵脱逃了,我们难道走上山顶啊?”一下逗得大家笑了起来。
经过长途奔波,终于到达了山顶,也到了一个山庄,老师让我们自选寝室和寝友,然后在好好休息,中午吃完饭,睡一会午觉,下午就开始训练。然后,给我们分了两个队,每个队有两位队长……
到了下午,教练让我们在太阳底下训练队伍,火辣辣的太阳晒得我们眼睛都睁不开了,头上的汗一滴一滴的滑落。也许是太阳不忍心吧,一会,就被乌云给遮住了,我们都暗自庆幸,努力的捱到了下午6点半的吃饭时间……
第二天,我们四点半就起来了,教练说带我们去看风景的,结果走了10多公里的山路,累的一下倒在了草坪里,在草坪,教练说要玩游戏,我们几个大的认为太幼稚了,没想到是折磨人的游戏,队员传瓶子,输了,队长就做仰卧起坐,翻倍做,我们队长做了320个,唉。然后就是队长玩猜拳,输了队员就做下蹲,也是翻倍做,我们二队整整做了2百多个下蹲,脚已经软了……
就这样磨练了4天三夜,终于回到了家,实在是太辛苦了,我的体力差不多两三天才恢复……
This is my first time to participate in the practice activity of Haidu little reporter. When my mother told me that the activity content was to learn first aid knowledge, I began to look forward to it.
When I came to the auditorium, I saw the theme of the activity at a glance: everyone learns first aid and first aid is for everyone. After a while, the activity began, \"lets invite Dr. Zhang from the emergency department of Jinjiang hospital!\" as soon as the voice fell, a male doctor wearing white divination walked on the stage and explained in detail \"what should you do if someone suddenly faints in front of you?\"
Dr. Zhang told us that cardiopulmonary resuscitation should first observe the environment and confirm the surrounding safety before rescue. I pricked up my little ears and listened attentively for fear of missing any link. Dr. Zhangs explanation was not only professional but also interesting. I firmly remember every step of cardiopulmonary resuscitation he said.
After listening to the explanation, its natural to experience it. All the students are eager to try and hold their hands high. I especially want to try, but its a pity that only two students are lucky to complete the practice.
Todays activity is very meaningful. I not only learned the first aid knowledge that can \"save lives\", but also gained a lot of laughter. In this happy atmosphere of \"learning by playing, learning by playing\", I absorbed more knowledge. I think if I meet someone who suddenly faints in the future, I will \"save\" them with the first aid knowledge I learned today.
My name is li hua, and the most impressive thing of my life came to my life yesterday. When I walked near by a lake with my friend, he was falling into the lake, and I was so worried. I didt know how to swim, but I had to save my friends live. I was shouting and asking someone to help.
After that, the most impressive thing happened which was a young solder that jump into the lake without thinking, swimmed to the palace where my friend were, and got him out of the lake. After the young solder checked if there was nothing wrong with my friend, he went away. In conclusion, this young solder is the one who i respect a lot!
一个星期四的早晨,我们沐浴着春风,一路欢声笑语,不知不觉已来到了凤凰山脚下的乐途训练基地。
在这里,我们开展了“沙场点兵”、“十二生肖”和“责任报数”等集体活动,其中“责任报数”这个环节给我留下了深刻的印象。
责任报数的规则是:56个人必须在13秒内报完56个数。教练介绍完规则后,又严厉地说:“在平时的`学习、生活中,很多事情的责任都是由你的老师或父母承担,为了让你们体会责任和担当的不易,让我们一起来完成这个游戏。”听完这番话后,同学们纷纷惊呼:“不会吧?时间太短了,绝对完成不了啊。”我虽然心里也在不停地“敲小鼓”,但又暗自鼓劲儿,不能拖大家的后腿。
教练让我们先练习两分钟,最先开始的时候,连30都报不到。第一轮正式开始了,才数到12就卡壳了,王老师深蹲跳了5下;第二轮,还是重蹈覆辙,王老师蹲跳了10下;紧接着进入第三轮,大家精神高度集中,严阵以待。没想到到了严谦那又断了,大家纷纷抱怨:“都怪你,都怪你……”这一轮以失败告终,王老师即将要跳20下,听着慢慢增加的数字,我们都因不能为王老师分担而心疼,我恨不得把“残忍的”教练赶出训练场。可此时我们应该正面应对,而不是选择逃避!就这样到了第5轮,在这期间我们也在不断刷新纪录,可第5轮也未能成功。王老师要跳80下,当跳到60下时,终于撑不住了,豆大的汗珠不停地流下,再也跳不动了。这时,许一楠大声说:“我们要代替王老师跳,是男子汉的跟我跳!”“女生也跳!”陈雨欣也喊道。顿时,王老师的眼圈红了,有的同学哭了起来,但大家很快就调整好心态,投入下一轮的训练。同学们心无杂念,成竹在胸,一心只想着自己的数字,瞬间达到了忘我的境界。终于,第6轮成功了,大家喜极而泣,欢笑着拥抱住王老师。
这次拓展训练充分地让我明白了:团队精神、团队合作的重要性,虽然遇到了很多困难,但是大家齐心协力都克服了,这才是我们最大的收获。
On the afternoon of October 28, the weather was particularly sunny. The day I had been looking forward to for two weeks finally came. Today, we are going to the emergency rescue training base of the Municipal Red Cross Society to learn first aid knowledge and skills.
We took a bus to our destination. First of all, the volunteers of the Municipal Red Cross Society explained to us the origin, functions and components of the Red Cross movement.
From his introduction, I know that may 8 is the World Red Cross Day every year. The bright red red cross represents the spirit of humanity, fraternity and dedication. Then, we started the practical operation. The first one was cardiopulmonary resuscitation. Volunteers introduced the operation process of cardiopulmonary resuscitation and simulated first aid.
Secondly, volunteers also teach us four skills of trauma rescue: hemostasis, dressing, fixation and handling. When learning hemostatic bandage, volunteers showed us triangular towel head bandage, stirring rod bandage, etc. Finally, we carry out practical operation.
Under the careful guidance of volunteers, we studied very hard, and everyone mastered these first-aid skills.
Time passed quickly, and the afternoons study soon came to an end, and the students were still not satisfied. Before I took part in this activity, I didnt know what the Red Cross did, and I never wanted to know it. Through this afternoons study, I deeply felt that the Red Cross Society is really great. I want to inherit its spirit and be a loving person. Thank you very much for allowing me to participate in such a meaningful activity!
\"Green card\" nickname (because of the color of the United States Permanent Resident Card,an identification document issued by the United States of America affording non-citizens of that country some of the rights its citizens enjoy,sometimes with the prospect of naturalization.
A United States Permanent Resident Card,also known as a green card,is an identification card attesting to the permanent resident status of an alien in the United States of America.Green card also refers to an immigration process of becoming a permanent resident.The green card serves as proof that its holder,a Lawful Permanent Resident (LPR,has been officially granted immigration benefits,which include permission to reside and take employment in the USA.The holder must maintain permanent resident status,and can be removed from the US if certain conditions of this status are not met.
Green cards were formerly issued by the Immigration and Naturalization Service (INS.That agency has been absorbed into and replaced by the Bureau of Citizenship and Immigration Services (BCIS,part of the Department of Homeland Security (DHS.Shortly after re-organization BCIS was renamed to U.S.Citizenship and Immigration Services.
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