学会控制自己的情绪英文作文【一】
情绪我们人人都有，或好的，或坏的，或积极的，或消极的。情绪引导我们做出判断，从而决定我们的行为。当个人行动与思维方式被个人的强烈情绪所触动时，我们的思考方式，行为方式会完全按照此类情绪的引导不断改变。
著名学者尼尔？唐纳？沃许在自己的著作《与神对话》中曾经如此表达自己的见解：“每一个灵魂都必须做出抉择而且正在抉择自己的命运。”可以说，这一抉择过程直接体现于个人情绪选择上：有些人在情绪中感受到了生命的'美丽，并将美丽带到了世界上的每一个角落；有些人在情绪中受到了鼓舞，并将这种鼓舞带给了所有与自己交流的人；有些人则在现实的打击中不断沉沦，让自己的人生充满了黑暗，也让他人唯恐避之不及。你要选择成为哪种人，你需要哪种力量来左右自己的人生，决定权在你。因此意识到情绪的力量才是掌控自己人生的关键。
一个拥有极高情绪控制能力的人，肯定具备极高的个人修养，而这本《哈佛情绪控制课》正是我们达到自我控制情绪的引路之书。书中提到的那些有趣的情绪控制故事和提高情绪控制力的方法让人读起来如醍醐灌顶。
情绪的力量可以帮助你对自我理想进行激励，更能帮助你克服创伤，我们可以对自己的情绪进行控制，让它来引导我们创造一种自己渴望的生活，从而使自己的命运得到改变。一旦你对情绪有了一个较为透彻的理解，学会在生活的各个方面运用自我情绪控制力，你将不会再继续听任各种消极情绪的摆布，可以从容地调动自我积极情绪，并最终实现自己美好的人生。
学会控制自己的情绪英文作文【二】
5。12大地震，让四川许许多多的人都丧失了性命。但是，也有很多人，奇迹般的活了下来。这更使我们了解，学会生存的好处。
在这次地震中，一位正在教室中学习的小女孩被倒塌的教学楼压在了下面，身上伤痕累累。她用手把身边的碎石块搬开，腾出了一块很小的空间。她继续搬着，但她的半条腿被压在一块很大的.水泥板下，完全抽不出来。她毅然用一块尖锐的碎石，把那半条腿砍了下来。她拖着疲惫的身躯，和正在流血的半条腿，挖出了一条通向生命的通道。她以短痛换取了生命。就如一篇文章所说的：“在某个特定的时刻，你只有敢于舍弃，才有机会获得更长远的利益。”
在唐山大地震之前，有人发现他自制的地震检测仪响个不停，养在地下的兔子也跑了；公鸡不敢进窝，一直躲在高处，叫个不停；平时乖巧伶俐的小猫咪也整天垂头丧气，那人叫它，它也不理会。他觉得可能要发生地震了。但当他把他的猜测告诉院子里的人时，他们都不信，认为那人是杞人忧天。他只好自己做了一些准备与预防。唐山大地震中，他与家人，还有两个客人，都安全的躲过了这一劫。这也告诉我们，知道一些灾难前的现象也是不可少的。
只有这样，在自然灾害来临时，我们才能镇定的采取正确的措施，保护自己！
学会控制自己的情绪英文作文【三】
5.12大地震，让四川许许多多的人都丧失了性命。但是，也有很多人，奇迹般的活了下来。这更使我们了解，学会生存的好处。
在这次地震中，一位正在教室中学习的小女孩被倒塌的教学楼压在了下面，身上伤痕累累。她用手把身边的碎石块搬开，腾出了一块很小的空间。她继续搬着，但她的半条腿被压在一块很大的水泥板下，完全抽不出来。她毅然用一块尖锐的碎石，把那半条腿砍了下来。她拖着疲惫的身躯，和正在流血的半条腿，挖出了一条通向生命的通道。她以短痛换取了生命。就如一篇文章所说的：“在某个特定的时刻，你只有敢于舍弃，才有机会获得更长远的利益。”
在唐山大地震之前，有人发现他自制的地震检测仪响个不停，养在地下的兔子也跑了；公鸡不敢进窝，一直躲在高处，叫个不停；平时乖巧伶俐的小猫咪也整天垂头丧气，那人叫它，它也不理会。他觉得可能要发生地震了。但当他把他的猜测告诉院子里的人时，他们都不信，认为那人是杞人忧天。他只好自己做了一些准备与预防。唐山大地震中，他与家人，还有两个客人，都安全的躲过了这一劫。这也告诉我们，知道一些灾难前的现象也是不可少的。
只有这样，在自然灾害来临时，我们才能镇定的采取正确的措施，保护自己！
学会控制自己的情绪英文作文【四】
It wasn't until we moved into our new home in 2006 that I found it again. It was addressed to me with explicit instructions not to open until my birthday 2005. It was now 2006 so I decided to open it. This is what it said:
Dear Sherri
By the time you read this you will be 30. At the age of 18 I had so many hopes and dreams about where you'd be, what you'd be doing and with whom you'd spend your life with.
Right now I hope that you have traveled and seen everything you've always wanted to, both in Canada and overseas, and maybe even settled down somewhere in Australia doing some research in the field of biology (genetics.
I hope you're married to the man of your dreams. The man of mine is Gwynn. He is originally from South Africa (another place I wish to visit.
You'll probably have two children of your own – a girl(Michaela Anne and a boy (name yet to be decided.
If everything goes according to plan you'll be living in Australia in a big house in a small town outside of a big city with a lot of land, a dog, Gwynn and your two beautiful children. Hopefully you have a career in the medical field, maybe doing research in genetics. Gwynn will be a computer programmer and you will be doing alright for yourselves.
However, if things don't go according to plan for you, I wish you all the love, happiness and joy in the world and don't settle for anything less than the best since that is absolutely what you deserve.
Live long, be happy and live life to it's fullest.
Love Sherri "18″
When I read this for the first time since writing it I was floored. Even now having dug this up again another 4 years later I still can't help but think this is really cool.
So much of what I wanted for myself has materialized.
I did travel to a few more places in Canada although I haven't seen everything I'd like to.I did marry the man of my dreams and yes he still is my one and only.I've traveled to the UK, South Africa, Australia and New Zealand. I lived in Australia for nearly 4 years in a big house, in a small suburb, in a major city (close enough. I had a career in Biology in the field of genetics for 10 years.I have two lovely kids – both boys (names now decided.
I have not one dog but two dogs. Both yellow labs from Australia.Gwynn is a computer programmer. We are doing okay for ourselves.
After writing this I quickly forgot about what I had put in here actually. The things that materialized were all met with quite a bit of resistance (all internal but I suppose these were things that I really did want. Having never strayed too far from home overseas travel was a huge deal. Having never been away from my family moving to Australia for several years was an incredibly huge decision.
I find it fascinating how the dreams of a young and naive little girl can become a grown woman's reality.
I'm curious if you guys have ever written anything to your future self and how it stacks up to your current reality. If you haven't, will you join me in writing a letter now to yourself in say 10 years from now? It's an interesting little experiment.
