在第六周,我们五年段全体师生来到了泉州综合实践基地,来体验为期为一星期的军人生活。在星期二,教官带我们要过跨越障碍。在那小型的“沙滩”上,教官先示范了一遍,然后讲了一些动作要领,便让我们去跨越障碍。
先是男生,男生们是“花样百出”:有的在钻车轮的这一关里钻不过去;有的在过平衡木这险些摔下来;有的在翻木墙那儿爬不上去……各式各样,一会儿让人捧腹大笑,一会儿让人提心吊胆。
该女生了,我排在前面,所以马上就是我了。“滴——”一声哨响,我来到了五步桩,它有好几个树桩,要五步踏过,很简单,我轻而易举地过了五步桩;要过车轮了,我在看教官示范时注意到,其实过车轮很简单,我先把左脚跨到另一边,再把两手伸过去,两手用力顶住两边,接着把头低下来,钻过去,马上挺直,最后把右脚伸过来,就可以了;来到平横木了,我冲刺了一下,可来到一半我就停了,好高呀,我一步一步向上走又慢慢地向前进,要跳下去,我以为很低,可实际上好高,我闭上眼睛,一二三,一蹦,呼,终于下来了!!
翻栏杆时,我先翻了一点,接着两腿猛地一翻,两手向上一撑,两脚总算又踩到了铁链;木墙不高,我一蹦就上去了,我跳下来时,是蹲着的,所以坐在了沙子上;最后是过沙地,我要先把链子举上去,头才过得去。就要到终点了,我却滑了一跤,还好手撑着地,否则,我会“吃”一嘴沙子的。“滴——” 同学们又出发了,“加油加油!”加油声一浪高过一浪,好不热闹。呵呵,跨越障碍真好玩呀!
一位身材魁梧的老师带领着我们来到活动地点。老师先讲了一些注意事项,同学们个个都跃跃欲试,摩拳擦掌。当老师宣布“开始”,大家都迫不及待地开始第一个项目:过独木桥。这对每位同学都轻而易举,一两步就跨了过去。我也不甘示弱,快速地走过了独木桥。可是下一个“摇晃版”独木桥难倒了许多同学,只见眭一凡小心翼翼地走上摇摇晃晃的独木桥,跌跌撞撞地侥幸过关了。其他的\'同学就无可奈何了,有的在独木桥上走到一半,就不得不跳了下来,灰溜溜地向另一个项目走去。我鼓足勇气踏上晃动中的独木桥,强压着内心的忐忑,快速地向前行进。终于,我胆战心惊地过了梅花桩,心里不禁泛起了一丝自豪。
接下来几个关卡中,最令我难忘的是走铁索桥。远远看上去,铁索桥约有十米长,离地面有一米多的距离,上面的木板铺得零零散散,让人望而生畏。但我不服输,强迫自己走上了桥。我的怀里像揣了只兔子,心“怦怦”直跳。我仗着胆子继续前进,还没到一半,紧接着有些人陆续上了铁索桥。整个桥左摇右晃了起来,我保持不了平衡,连声惊叫起来。更吓人的是,荆陈杰坐在桥上,故意抖着腿,使桥晃得更厉害了。我大声向荆陈杰喊:“别晃了!”他不以为然地别过头,做出不理我的样子。我急得眼泪都要出来了。可是没办法,哭难道就有用了吗?我硬着头皮继续走,手紧紧地攥住铁链,一刻也不敢放。过了不知多久,我终于到了铁索桥的那一头。当我的脚踏上了地面,我心中的那块大石头才落了地。
经过这次的活动,我明白了:我们不论面对着多大的困难,只要有坚持不懈的信念,就能把困难克服。
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
Nowadays, many famous university campuses have become one of the popular tourist attractions. It has been shown on TV and on the radio that every year thousands and thousands of middle school students visit Tsing Hua University and Peking University and other famous universities in China. In the place far away from the capital city, the local students also visit the universities famous in their own province.
So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists? Different people have different opinions. On one hand, some people argued that it is a good thing for the students to visit the famous university campus in that it can enable the middle students to get more information about the university and they can have enough time and opportunity to prepare themselves with the chance to get into the university. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the public tourism will have negative effect on the universities because it will not only do harm to the environment but also to the intellectual atmosphere.
In my opinion, the tourism to the universities is not a good thing. The campus is mainly a place for study. With the increasing tourism on the campus, it will ruin the spiritual atmosphere in this learning field.
首先,提纯范文 “谋篇布局”及结构模板。
第一段:提出问题或现象。Nowadays, … … have become one of the popular … …. It has been shown on TV and on the radio that … ….
第二段:正反列举人们的看法。So far as the present situation is concerned, is it a good or bad thing to … …? Different people have different opinions. On one hand, some people argued that it is a good thing for … … in that … …. On the other hand, some people hold a negative view about this phenomenon. In their opinion, … … will have negative effect on … … because it will not only do harm to … … but also to … ….
第三段:摆明自己观点。In my opinion, … … is not a good thing. … … With the increasing … …, it will ruin … ….
其次,提纯范文“段落写作”。
段落写作分为统一性,连贯性和完整性三方面。
统一性(unity:段落开头的主题句应该做到不可太宽泛,也不可太具体,做到有较强的概括性才能使下文做到有的放矢的展开。范文第二段首句以设问的方式提出一个问题is it a good or bad thing就有很强的概况性。下文自然会一方面从好的方面说明,另一方面从坏的方面说明。
连贯性(coherence:关联词是使文章段落之间相互连贯的必要条件。范文中nowadays, on one hand, on the other hand, in one’s opinion即以“启承转合”递进的顺序是文章条理清晰,层层展开。
完整性(completeness:以设问句“So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists?”开头,这是平时较少运用的段落写作方式——设问法。“On one hand … …. On the other hand, … ….”是段落写作分类列举法的典型用法。
再次,提纯范文“句子写作”。
1. It has been shown that … …
类似句型:It is known to us that … …
It is said that … …
It is reported that … …
It is controversial that … …
2. “… … Tsing Hua University and Peking University and other famous universities … …。”——并列句。并列句是简单的复杂句。但其运用方法并不简单,注意练习并接句的使用,会使句子显的更加饱满。
3. enable v. 使…能够
I gave him full directions to enable him to find the house.
4. in that = because
表“因为”的连词还有since, for, as,如:
The boy was absent because he was ill. = The boy was absent since he was ill.
此句以我们常用的人称开头,句式简单,我们可以通过把since提前改变句式,如:
Since the boy was ill, he was absent. 句式多样化。
最后,提纯范文“措辞”。
1. attraction n. 具有吸引力的事情。
2. thousands and thousands 成千上万的
形容“多”的表达方法:millions and millions
a multitude of
a great deal of
a large amount of
plenty of
many a
3. “some people argued that … …”中的“argue”并不是“讨论,辩论”的意思,而是“认为”。
I argue that … …
I maintain that … …
I claim that … …
I insist that … … = I think that … …
I hold that … …
I assert that … …
I assume that … …
4. negative adj. 否定的.,相反的
hold negative view = hold opposite opinions
5. phenomenon n. 现象
social phenomenon 社会现象
natural phenomenon 自然现象
6. intellectual adj. 聪明的= intelligent, bright, clever
(选词策略:使用最近所学的单词,如intellectual > intelligent > bright > clever
在分析并掌握范文之后,我们需要运用范文知识练习仿写。笔者运用2005年12月范文中的模板结构仿写了2006年12月的四级作文,以供参考:
1. 许多人喜欢在除夕夜看春节晚会
2. 但有些人提出取消春节晚会
3. 我的看法
Nowadays, the Spring Festival Evening has become one of the popular topic and attractions during every traditional New Year’s Eve. It has been shown on TV and on the radio that every year thousands and thousands of Chinese people appear to be accustomed to enjoying the sights and sounds of a brilliant feast, while gathering with their beloved family.
However, an increasing number of people have voiced different opinions towards it. So far as the present situation is concerned, is it a good or bad thing to cancel the Spring Festival Evening? Different people have different opinions. On one hand, some people argued that it is a good thing to amuse the audience in that it is composed by a numerous adequate programs, such as the emotional song, the graceful dance, the funny short sketch, the amusing comic dialogue, the delightful magic, and the marvelous acrobatics and so on. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the Spring Festival Evening will have negative effect on the family harmony because it will not only do harm to having the talks between family members on the Spring Festival Eve but also to enjoying the gourmet meal in a fancy restaurant.
In my opinion, the Spring Festival Evening is a good thing. It may not remain a must for all people, but it can bring us a strong sense of festivity and serve as an alternative among the variety of holiday activities. With the increasing audience of the Spring Festival Evening, it will ruin a distinctive culture during the Spring Festival vacation.
贺老师宣布了比赛规则,全班同学分成四组进行比赛。首先是一、二组对抗。哨声一响,大家一个接一个像脱缰的野马跑起来。他们的速度越来越快,先后敏捷的越过障碍。顿时,操场上的喊声、笑声、拍手声响成一片。一组和二组很快就比完了,一组获得了胜利。
接着,由三、四组比赛。我站在第三组的起跑线上,右手紧握接力棒,全神贯注地准备着。“嘟-----”哨声一响,我猛地向前冲。可能是因为太紧张的原因,突然,我脚下一滑,整个人“扑通”一声跌倒在地上。我的膝盖蹭破了皮,伤口火辣辣地疼了起来。我真想立刻停下来,退出比赛。就在这时,我听到了同学们响亮的.加油声,老师也大声喊着:“跑啊,快跑啊!”此刻,我突然觉得浑身充满力量,不能因为我一个人给全组抹黑!我忍住疼痛站了起来,跌跌撞撞地拼命向前跑。一秒、两秒、三秒……我终于跑到了终点,将接力棒传给了下一位同学。在一片欢呼声中,我们组战胜了第四组,赢得了比赛。同学们都向我投来赞扬的目光,我们一起欢呼雀跃,庆祝胜利!
比赛结束了,虽然伤口隐隐作痛,我的心里却无比甜蜜,因为我战胜了自己,为集体赢得了荣誉,同时,我也深深地感到:集体的力量是多么伟大啊!
患有癫痫的人是不适合做体育运动的。但是派蒂·威尔森的`父亲不这样认为。当派蒂对他说:“爸,我能不能像你一样每天清晨进行长距离晨跑”时,派蒂的父亲在经过短暂犹豫后对派蒂说:“可以啊,欢迎你陪着爸爸一起跑。”
派蒂说:“可是我有癫痫,中途发作怎么办?”派蒂的父亲说:“不要怕,我知道如何处理,何况它并不会发生。”派蒂第二天就开始和父亲一起晨跑,幸运的是,派蒂真的没有在运动过程中发生癫痫。派蒂很快乐。在此之前,医生曾告诉她不能下水,不能打球,不能参加任何具有攻击性和体力消耗大的活动。现在看来,医生的话并不是十分正确。
几个星期后,派蒂突然对父亲说:“我想打破世界女子长距离跑步世界纪录。”父亲听了,大吃一惊。对于一个没有经过专业训练,又患有癫痫的生活。”
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
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