健康的重要性和秘诀英语作文【一】
我国把每年9月命名为“脑健康月”，而每年的9月16日，则是中国的脑健康日。大脑是人体的司令部，“头等大事”可别忽视了。现代社会中，多方压力，使得很大一部分人群的大脑处于异常疲累的状态。记忆力下降、睡眠质量不好、脾气变差，当这三种状态同时出现时，人们就该提高警惕，你的大脑已经处于高度疲惫状态了。
医生告诉记者，如果我们的大脑长期处于负荷状态，不光伤脑子，还易使身体出现器质性变化。医生建议，长期从事脑力劳动的人群，平时要做好大脑保健工作，每天不仅要合理安排作息时间，一旦大脑疲累，就要立即休息。即使条件有限，也尽量起身活动片刻，使血液循环加快，放松身心。劳逸结合，才能提高用脑效率。
健康的重要性和秘诀英语作文【二】
I attended Jack's birthday party tonight. After dinner, Jack gave cigarets to our boy students present.
At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and it's greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.
But it seemed helpless and they wouldn't listen to me. Somebody even said that body and health belonged to themselves and it's up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesn't mean that you have the same right to harm others'."
At last, they agreed with me, and some students said that they would never smoke any longer.
For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.
我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。
在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。
但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”
最后，他们同意我的看法，一些学生说他们不会再抽烟了。
在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。
