将一把艾草放入干净的锅中,然后加入适量的清水,大火烧开之后继续熬煮十分钟左右就可以取出。等水自然放凉到可以泡脚的时候就可以了,还可以根据自己的身体状况,加入其它材料一起泡脚。泡脚的时候一定不能泡到全身大汗,而是应该在微汗的时候就停止。
1、艾草加花椒可以除脚汗、脚臭、脚气、湿疹。
2、艾草加红花可改善静脉曲张,末梢神经炎,血液循环不好,手脚麻或瘀血。
3、艾草加姜片可治风寒感冒、关节病、类风湿、咳嗽、支气管炎、肺气肿哮喘。
4、艾草加盐可治上焦有火,经常眼火、牙痛、咽喉痛、气躁心烦、上火下寒、脚腿肿胀。
中医建议最好不要在宽敞通风的地方泡,以免热气散失。泡脚的时候衣服应该稍微多穿一些,最好比平时穿得厚一层,总的来说原则就是不要边冷边泡。泡脚的时候,双膝盖开始变暖,然后肚子、身上开始微微地出汗,喉咙感觉有点儿火,再次头上开始冒汗,当头上出汗的时候,泡脚就可以结束了。
泡脚结束后,还要记得再多喝一些温水。一般连泡2~3天,只要不吃寒凉的食物,注意休息,这些因虚火、寒火引起的头面部、咽喉部的不适就会明显好转或消失。对于身体寒湿重的人,比如说痛风病患者,也可每周1~2次用艾叶水泡脚。同时喝上一杯生姜红枣水,既去了寒又不泻气。
菊花茶是我们生活中常常饮用的,无论是买回来的饮料还是自己进行冲泡的,都有非常多人喜欢喝菊花茶的,因为菊花茶中带有的淡淡菊花味道是很多钟情的,并且菊花茶还可以缓解身体的上火情况,在炎炎夏日的时候可以清热解毒,在冬季可以起到去火的作用。今天就要和大家说说关于和菊花茶的好处和坏处。
菊花茶对于身体的好处就是可以让身体有一个缓解的\'过程,让人觉得很舒服。坏处就是菊花本是凉性的,如果过多的饮用的话,就会导致身体的内脏会受到影响。
好处
菊花对中枢神经有镇静作用,对神经性头痛、头晕有显着疗效。杞菊地黄丸即是常用于脑过度导致头痛、头晕、失眠心悸、全身乏力的方剂。睡菊花枕头也有安眠、镇静的功效 。
坏处:菊花性凉,体虚、脾虚、胃寒病者,容易腹泻者不要喝。
菊花是常见的药材之一,其性味甘苦,微寒,含有挥发油、菊甙、腺嘌呤、氨基酸、胆碱、水苏碱、小蘖碱、黄酮类、菊色素、维生素,微量元素等物质,用于疾病防治,具有消火解暑去炎症的功效。但是,同样是菊花,家菊和野菊、产地不同的贡菊和杭菊,其功效都不同,有差别。
其中,家菊清肝明目。如果脸上痘痘生机勃勃,伴有口苦、喉咙痛等症状,喝野菊花就最好。野菊具有清热消肿作用,对生疮、口臭均有一定效用。产于安徽黄山的贡菊用于养肝养眼,效果最佳,冲泡时加点枸杞,是护眼良方。产于杭州的杭菊有黄、白两种,其中杭白菊清热利咽的效果最明显,出现嗓子干、头晕等感冒症状时,宜喝白菊茶。
清香宜人的甘菊适合泡茶饮用,苏杭一带产的白菊更是上选。泡饮菊花茶时,最好用透明的玻璃杯,每次放上四、五粒,再用沸水冲泡2-3分钟即可。待水七八成热时,可看到茶水渐渐酿成微黄色。每次喝时,不要一次喝完,要留下三分之一杯的茶水,再加上新茶水,泡上片刻,而后再喝。饮菊花茶时可在茶杯中放入几颗冰糖,这样喝起来味更甘。菊花茶其实不加其它茶叶,只将干燥后的菊花泡水或煮来喝就可以,冬天热饮、夏天冰饮都是很好的饮料
Is it good for students to do some housework? Some people think students need not do any housework. They think the only thing students need do is to study well. I don’t think so. It is good for students to do some housework for three reasons. Firstly, to do some housework can make you independent. You can’t depend on others all your life.So you should learn to do some housework now. Secondly, to do some housework can keep you healthy and strong , some hard housework can be regarded as a kind of physical exercise. Finally, to do some housework can share your parents’ work .They must be happy if you say” Have a rest , and I will do the housework”So I think it is good for students to do some housework.
做家务对学生们有好处吗?有些人认为学生们不需要做家务。他们认为学生们唯一需要做的就是好好学习。我想没有。做家务对学生们有好处,原因有三。首先,做家务可以让你独立。你不能一辈子依赖别人,所以你现在应该学会做家务。第二,做一些家务可以使你保持健康和强壮,一些艰苦的家务劳动可以被看作是一种体育锻炼。最后,做一些家务可以分担你父母的工作,如果你说“休息一下,我会做家务,”他们一定很高兴,所以我认为做家务对学生们有好处。
It was sunny and very hot today。I got up early and helped my parents cook breakfast。 Then I washed the dishes and cleaned the room。 After a short rest I did my homework in the morning。 In the afternoon I went swimming in the nearest swimming pool with my friends。 It was really cool to swim in such a hot day。 I surfed the internet and read a storybook in the evening。 I really had a busy and interesting day。 今天天气晴朗比较热。 我起得很早,帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的.游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我今天很忙过得很有趣。
nowadays, we can see some boys and girls who live in a small world of their own. they bury themselves among books and are proud of themselves. they think that it will make them lose their face if they do housework for they often think themselves very noble.
these young people are wrong. in my opinion every student should have a knowledge of housework. after all, they will have a family of their own, and they should do their part in keeping a good home. boys should also learn to do housework, for what will they do if they remain single? though not all boys remain single,yet they will be very helpful in the family if they know some housework. anyhow they will not lose anything, but, on the contrary, they will gain something useful.
for what i said above, we can find some eamples of our fellow-students studying abroad. all young men do housework as girls do. someone would argue that we can employ servants. this is true.however, what shall we do if the servant leaves us and all things are left to ourselves? we just cannot leave our clothes as they are and let worms and ants eat them up. and what can we do it we go and study in a foreign country where servants are out our means to employ? we must work for ourselves. why not start to learn to do housework now or else it will be too late? everyone should learn to do housework. what do you think about my idea, boys and girls?
1、去虚火和寒火
人体中患有口腔溃疡、口腔炎、中耳炎、咽喉肿痛等情况,这些都是由于体内虚火旺盛或者寒火旺盛导致的。只要将艾草和水一起熬煮之后,将药液泡脚一会,等全身出微汗就可以了。然后喝一些温开水,连续泡脚两三天,并且少吃一些寒凉食物,注意休息,那么这些疾病就能够得到很好的缓解。
2、可以驱寒
天天用热水泡脚本来就有促进血液循环,赶走体内湿寒的功效,况且艾草能通十二经络,调理阴阳。经络通畅的\'人,气血就会跟着畅通,而气血健康的人,体内寒气自然也就无处可待。对于艾草的驱寒作用,这里建议大家可以采用艾条熏灸的方法,效果会更加明显。
3、除脚气、脚癣
艾草有抗菌抗病毒、抗过敏以及加强抵抗力等功能。针对性的使用,长期坚持可以去除脚气以及脚癣。
4、治感冒
当受凉感冒、流清水鼻涕、咽喉疼痛、浑身酸疼或伴有发烧时,都可以用艾草水泡脚,要泡到身体发汗,还必须同时喝生姜红糖水。发热时加葱白,有咳嗽时加几瓣大蒜,要连喝几次,喝到身体发热了,不再浑身酸疼流清水鼻涕了再大量的喝白开水,将病毒及寒火及时排出,并注意休息,你的感冒会很快痊愈。
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