When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
dear xxx,
hi,i am xxx,allow me to tell you something about my hobbies and living habits.i think i am a social person,i have a great circle of friends,they all admire me for my great sense of humour.i am talkative ,i am on the school debate team and i always win.i like reading magazines or newspapers after class,i think they can help me know more about the world.i also do well in my school work.i also like playing sports especially ball games such as basketball,volleyball and soccer.but i am not very good at it.i think i have a healthy life style ,my living habits are prettey good.i always get up early in the morning,i never go to school without breakfast.and in the evening ,i never go to bed late,i finish my homework very fast.but only one living habit is not very healthy,that is ,i have a bad habit of eating dessert.
what are your hobby and living habits?could you tell me more about your life?please contact me as soon as possible.
looking forward to your reply.
yours,
xxx
我是三年级四班的一名小学生,我的兴趣爱好是听音乐和散步。
平常我喜欢在做完作业后或者空闲时间听听音乐,这样可以把一天的疲劳都消除掉,而晚上睡觉的时候也喜欢把音乐当做催眠曲,这样更容易入睡并且睡眠质量也很好,第二天上课就很有精神。在我学习累的时候或者心里很闷的时候我会单独出来散散心,这样一来所有的烦恼都被我留在了外面,我的心情就会好起来,做什么事也都很有信心了。
小伙伴们,你们的兴趣爱好是什么呢?
每个人都有自己的爱好,有的人喜欢看书,因为在书中可以学到很多知识;有的人喜欢滑旱冰,因为那样能锻炼他们的意志品质;还有的人喜欢下象棋,因为在对局中能开阔思维,而我的爱好是吹小号。
我从二年级就开始学习吹小号,到现在已经吹了半年了,而一些简单的曲子,我都能很熟练的演奏。在每周一的下午,其他同学都放学回家了,而我却还要留在学校练习小号。尽管这样很累,但是我依然每周坚持,因为我觉得上小号课是一件非常有意思的事儿。在课上,我会认真听老师示范、演奏,并且学着老师的样子一丝不苟的学习。有一次,我发烧了,没去上学,妈妈说下午的小号课也就别去了吧,我一听这话就急了,对妈妈说:“那怎么行,我一定要去上课。”在我的强烈反抗下,妈妈终于同意了。我知道妈妈是因为心疼我才不让我去上课的,但是我不能因为自己不舒服,就耽误了练乐器啊。我不光只是在上课的时候才吹,在家我也练习。
平时放学后回到家里,写完作业,吃过饭,我就会迫不及待地拿起我心爱的小号。站在阳台上,看着乐谱,这样,纸上的一个个像小蝌蚪一样的音符,就被我变成了一首首美妙动听的曲子。当遇到很难的曲子或者是乐句时,我会不怕困难,学习“明知山有虎,偏向虎山行”的精神,知难而上,克服它们。以后还会遇到很多难吹的曲子,我都会超越它们的。我相信,只要努力就一定会有结果,毕竟彩虹总在风雨后才出现嘛。
我喜欢小号,是小号教会了我要克服困难,是小号陪我走过了这半年的时光,让我每一天都健康成长。
春姑娘来了!她把迷人的春光撒满人间,美丽的公园焕发出了勃勃生机。
你瞧,那座圆形的大花坛,开满期千姿百态的花朵。白色的月季,紫色的玫瑰,红色的花花等等,分别组成一个个艳丽的花环,真是万紫千红呵,彩色蝴蝶被吸引住了,它们一群群飞来,在花丛中翩翩起舞。
公园里,到处都是一簇簇、一片片不知名的小花儿,红、黄、蓝、白各式各样。有的钻在狭窄的石诚意缝里,有的躺在树下的泥土堆上,有的长在假山上,把假山中间的山洞当面镜子照,真像一群顽皮的小姑娘。
路边树木欣欣向荣。樱花树上,怒放着一簇簇红白相嵌的樱花,白的像雪,红的像火,好似像雪山火炬合成的彩绸,在微风吹拂下轻轻摇晃,欢呼春的到来。有几株桃树的树杈上,缀着一朵朵红艳艳的花,就像害羞的小姑娘,露出半边带着红晕脸蛋朝着你微笑。春风中,不时飘来阵阵淡雅的花香,令人心醉。
春天的公园充满了活力,春天的公园把美丽印在人们心中,愿明媚的春光永驻人间!
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