to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
一沙一世界,
一花一天堂,
手中即无限,
永恒亦短暂。
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
有人认为学习跆拳道,踢踢打打影响自己孩子学习。其实学习跆拳道,不仅得到礼仪的培养,还可以得到道精神的培养。我们的教练姓程,上课的`时候,大家先朗读跆拳道精神。“礼仪廉耻,忍耐克己,百折不屈。”之后是热身运动,再上课,有品势,竞技,实战,等等,课目。
1:跆拳道分十级九段,不管你多大年龄,都要从白带开始,一级,一级往上面考,每个学员之间见面都要敬礼。这就是礼仪的培养。
2:跆拳道运动是开发右脑的有力东西,注重协调性练习,推进小脑发育,“冬练三九,夏练三伏”不管什么样的天气都让我们坚持练习。这培养我们百折不屈的精神。
3:教练经常带我们参加一些演出,比赛,升级考试各项活动。通过这些锻炼,培养我们面对困难的勇气。抗压能力。对于他人的帮助,我们都应心存感激。这就是忍耐克己的精神。让我们终身受益!
没有永远的冠军!
只有永远的战士!
我的身材比别人庸肿了些,许多第一次见到我的人,都会对我的身材有异样的眼光,甚至就对我很有距离感,但往经过相处后,都会和我相处的非常融洽,也不再对我排斥。因为他们认同了我,不再把我当成一个胖子,真诚的跟我交心做朋友了。
想要获得别人的认同,我的态度决定了一切。应该要先培养自己的同理心,能拥有一份宽容的胸襟,能够接纳别人,懂得理解别人,别人才会用同样的'态度来回应你。不懂的站在别人的立场,就更不用说别人会认同你这个人了。
我有一个同学,只要别人有困难时,她一定会出手帮忙,反观另一个人,非常的不合群,做什么是都独来独往,想当然没有一个人想跟他做朋友。
想让别人认同自己,不二法门就事先了解自己然后善待别人。自己只是一个渺小的人物,微不足道,想要得到别人的认同,就要对别人有所奉献,让别人看到你,你就当然可以得到别人的认同。
© 2022 xuexicn.net,All Rights Reserved.