暑假嘛,每个学生都是盼星星,盼月亮的。我也不例外,毕竟暑假有两个月的时间呢!当然我不会让这“来之不易”的美好暑假白白泡汤的。应此,刚考完试,我就像一只大龙虾似的趴在桌子前制定暑期计划。“咳,这个看书写作业不能少的。恩,那个打电脑和看电视也是必不可少的……”好家伙,我居然花了1个小时!
就这样,开心痛玩了几天。两天后,妈妈和我去报了2个名,一天后,老师布置暑假作业了。好家伙,那可恶的语文老师居然叫我们一到四年级的古诗名言抄8遍!这时候,教室的屋顶都被“掀翻”了。同学们七嘴八舌的嚷嚷。我自己安慰自己:没什么,不就抄八遍嘛,大不了我作快一点,还是不改变计划了吧。
又过了一天,同学小盛打来电话叫我和她一起去学跆拳道,全家商讨后,决定让我去学。这时,表姐又来电话了:"喂,悦悦,暑假来住几天噢!顺便我教你画画!”“真的吗?那太好了!我一定来!”这时的我,早已忘了计划,把它抛到九霄云外了。
再看计划表的时候,我已经发现,不知不觉中,我已经吧计划表填满了,而且时间还不够用!怎么办?只能抽一点时间下来咯~~~可是一样样对照下来,没一个是有空闲的。那怎么办?只能换了。换什么好呢?算了,只好吧我仅有的三小时午睡改成了去学跆拳道~~~这样一来,我的暑假会变的很“充足”的。这个暑假真是倒霉哦!
summer can be very hot in southern taiwan where the temperature usually goes up to 32"c or more. because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky.
actually i like swimming and think nothing is more refreshing than a swim. in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time. this summer vacation, however, was not spent entirely in seeking fun. as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away. in other words, i must find time to study, too.
so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement.
the summer vacation had come round again. i was happy that i could forget about school at least for a while. lest i fool around all through this summer vacation, i made a plan as to how to spend it. first, i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them.
then i thought i should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. it stood to reason that with such a good plan i should make the best of my vacation time. i did, because i lived up to what i had planned.
这个暑假,爸爸给我制定了一个跑步计划,就是每天晚上练习跑步二十分钟。爸爸说,通过跑步训练可以使我增加肺活量、增强体力,为以后的体能测试打好基础。
跑步,我刚跑了一百米就累了,脚也疼、腿也疼、还喘不过气来。我很沮丧,觉得我的体力实在是太差了。爸爸安慰我说:“这不才吗?以后每天坚持锻炼,慢慢就好了。”从此以后,我们每天都去跑步,果然一次比一次效果好。
一次,我们正要去跑步,忽然下起了小雨,但我们还是坚持去了。我们跑了一圈又一圈,蒙蒙细雨落在我的脸上和汗水混在一起,分不清哪些是雨水那些是汗水。我仍然坚持跑下来了,这一天我比以往更有成就感。姥爷送给我两句话:“贵有恒何必三更起五更睡,最无益只怕一日曝十日寒。”我知道,这是告诉我风雨无阻是可贵的,但更重要的是要坚持。
现在,跑步已经成为我最快乐的一件事,当我奔跑的时候能忘记一切烦恼,享受跑步给我带来的快乐。当然,我一定会坚持下去,从夏天到冬天,速度由慢到快,时间从短到长。我要持之以恒、循序渐进,才能达到最好的锻炼的效果。
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